Prostate Health

• This Prostate Health Program includes prostate cancer education, informed decision-making about screenings, and professional support services
• Please complete this brief survey to help us select training topics that respond to your interest and needs. [https://bit.ly/pcknow25]

This program is designed to provide support and resources for community members interested in managing their health and weight and addressing their overall health. Resources for physical, emotional, and nutrition are highlighted on this site. Community members should consult with their healthcare providers to determine the best strategies for their weight management. We will periodically update this page, please visit regularly to find new information and resources.

Be a part of our weight management and obesity initiative. Monitor and keep track of your progress, for your personal use. Let us know how you’re doing. 

Download the CMPGC Personal Weight Loss and Obesity Self-Tracking Form https://img1.wsimg.com/blobby/go/977257e3-4482-4967-95a1-7cef8eb8fdff/CMPGC%20Weight%20Loss%20Progress%20Chart.pdf

Please email a copy of the form to pslade367@gmail.com at the end of each month.

https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

https://www.who.int/news/item/01-03-2024-one-in-eight-people-are-now-living-with-obesity

https://minorityhealth.hhs.gov/obesity-and-african-americans

https://www.cdc.gov/bmi/adult-calculator/calculator.html

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html

https://www.acefitness.org/about-ace/press-room/in-the-news/8786/does-walking-for-weigh-

loss-really-work-how-to-burn-more-calories-today/?authorScope=80

https://www.acefitness.org/resources/everyone/blog/7820/how-to-build-habits-for-healthier-sleep/

Benefits of drinking water and healthier drinks:

https://www.cdc.gov/healthy-weight-growth/water-healthy-drinks/index.html

https://www.cdc.gov/healthy-weight-growth/be-sugar-smart/index.html

https://www.myplate.gov/

Check out this brochure with dietary guidelines for Americans:

https://www.dietaryguidelines.gov/resources/consumer-resources

https://www.cdc.gov/healthy-weight-growth/losing-weight/keeping-it-off.html

https://www.cancer.org/content/dam/cancer-org/cancer-control/en/booklets-flyers/diet-and-physical-activity-patient-fact-sheet.pdf

Download these helpful PDFs:

CMPGC Personal Weight Loss and Obesity Self-Tracking Form

My Food and Beverage Diary https://www.cdc.gov/healthy-weight-

growth/media/pdfs/food_diary_cdc.pdf

My Physical Activity Diary https://www.cdc.gov/healthy-weight-

growth/media/pdfs/food_diary_cdc.pdfsustainable living.

A Washington DC-based arts, health, and wellness program to enhance physical and

emotional wellness. Founder and executive director, Vera Oye Yaa-Anna offers workshops

and programs for children ages 5-16 and much more.

https://www.oyepalaverhut.org/

To find recreational activities, parks and trails, and an array of classes in Prince George’s County.

Wanda Bamberg Tia is a certified Pilates Reformer and Wellness Coach. She is the creator of the Wanda Woman Dance & Fitness Workout and offers individual training and group classes.

Email: wanda@wandawoman.com

Online: https:www.facebook.com/workitstudio

Phone: 202.413.4186

OFFICE: 301-699-2255

MOBILE: Maryland Relay 7-1-1

Email: wellness@pgparks.com

 https://www.pgparks.com/ 

The information contained on this webpage is for informational and educational purposes and should not be used in place of advice from or consultation with your medical/health care providers. Always seek the advice of your doctor or other qualified health professionals with any questions you may have regarding your health and weight loss goals. [Adapted from Termsfeed.com]